Clearly, I'm an omnivore. I eat meat, fowl and fish of all kinds. When it comes to shellfish, I also slaughter them. I'm actually grateful for the task as it reminds me that the shrink-wrapped meat in the grocery stores comes from life. That knowledge demands that I be more mindful of the life as well as the death of the creatures that nourish me.
Of course, this recipe does not have to begin with a swift kill. You can get lobster tails or parboil the lobster before cutting it in half. The parboiling kills it, of course, but according to some, not as swiftly or humanely as a knife between the eyes. But the knife demands direct action, so choose your method or skip it and simply enjoy a perfectly vegan avocado and grapefruit salad. It's all good.
Grilled Lobster Salad
1 lobster, about 1 1/4 pound
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon chopped fresh tarragon (or your favorite herb)
1/4 teaspoon salt
pinch of freshly ground black pepper
1 grapefruit, peeled and sectioned
1 ripe avocado diced
1 bell pepper, diced (red, yellow or orange)
3 oz watercress, cleaned and large stems removed
Chill lobster for 20 minutes in the freezer. Preheat the grill to medium high. Meanwhile, zest 1/2 of the grapefruit, set aside for the dressing recipe below.
Slice the top and bottom off of the grapefruit. Place a cut side down on the cutting board. With your knife cut away the peel, from top to bottom, taking all the skin and pith off. Discard the peel. When the grapefruit is completely cleaned, take your knife to section the fruit into a bowl. Squeeze what is left of the grapefruit into a bowl for the vinaigrette recipe below.
Meanwhile, place butter, oil, herbs, salt and pepper in a small microwave dish. Heat for 1 minute, until butter is melted. Set aside.
When you are ready to grill, have a cutting board, sharp knife and tray standing by. Take the lobster, place it belly down on the cutting board. Take hold of the tail in one hand, take your knife in the other and place the point just at the joint below the eyes. Thank the lobster, and in one swift move, push the knife in and slice down. The claws should immediately go limp, though the rest of the body may twitch for a bit. Slice the lobster in half. With the back of your knife, hit the claws so they crack a bit for more even cooking. Put the lobster in a tray to take to the grill.
Place the lobster halves shell side down on the hot grill. Brush the meat with the butter mixture. Cover and cook about 5-7 minutes. Turn over for an additional minute or two. Remove and let cool for 5 minutes so you can get the meat. Slice into bite-sized pieces.
Toss the remaining salad ingredients with the Grapefruit Vinaigrette (or one of your favorites,) top with the lobster, and enjoy a job well done. Enough for two and perfect with a lovely Rose.
Grapefruit Vinaigrette
2 tablespoons wine vinegar
2 tablespoons grapefruit juice
1 teaspoon Dijon mustard
1 teaspoon grapefruit zest
1/2 cup olive oil
Salt and Pepper to taste, perhaps a pinch of sugar
In a medium bowl, combine all ingredients except for all. Mix well, drizzle in olive oil while whisking. Season to taste. Or for a super easy method that my chef instructors would frown on, add all the ingredients into a large jar and shake. It works for me!